The Perfect Harmony provides a 100% natural approach to the menopause and hormone balance. Herbs to help lessen the menopause symptoms have been in use for centuries. Today, many women are using natural herbal alternatives to HRT.

The menopause is not an illness, despite many medical professionals treating it as such. In many non-western cultures the menopause is regarded as a life change rather than a medical condition. Many women have tried HRT and found it didn't agree with them, and many are worried about reported increased risk of certain cancers. This has resulted in more women seeking other more natural approaches to counter menopause symptoms.

During the menopause hormonal imbalances may manifest as hot flushes, insomnia, mood swings, unusual weight gain, irregular periods, anxiety, feelings of depression, bloating, headaches, and reduced libido. This is where Perfect Harmony natural HRT alternative supplements play a role in easing the symptoms during this time.

Perfect Harmony natural HRT alternative contains 6 key natural ingredients, aimed at providing relief from the major symptoms of menopause.

RRP: £19.95

Information about the ingredients used in Perfect Harmony

Soy Isoflavones to help with the menopause Phyto-oestrogens have a very similar chemistry and are readily accepted by the body. They can be adsorbed and used to help make up the oestrogen deficit and reduce menopausal symptoms.

Research using 60 mg of Isoflavones has shown reduced incidences of hot flushes. Consumption of foods rich in Isoflavones in Japan and China is up to 110 times more than the UK, resulting in less incidences of breast cancer, high cholesterol and heart disease. Soy Isoflavones to Protect against Osteoporosis Natural oestrogens, particularly those from soy isoflavones aid in the retention and utilisation of Calcium in the bones.

Many nutritionists now believe that phyto-oestrogens, such as the soy isoflavones, should be included in all Calcium and most other post-menstrual nutritional products. Soy Isoflavones may help reduce the risk of Cardiovascular Disease. Pre-menopausal women have less heart disease than men, one factor being their higher oestrogen levels.

The natural plant oestrogens from soy may therefore help reduce the risk of cardiovascular disease. When oestrogen levels decline however the incidence of heart disease amongst women parallels that of men.

Red Clover is recognised for its strong cleansing effects and is used for the treatment of skin diseases such as psoriasis, eczema and rashes, plus the treatment of coughs and bronchitis. Of particular interest, Red Clover contains phyto-oestrogens which can be beneficial in helping reduce menopause symptoms, including hot flushes causes by surges in LH (Luteinising hormone).

Natural Vitamin E(d-alpha-Tocopheryl Acid Succinate) apowerful anti-oxidant that can provide relief from hot flushes and vaginal problems associated with the menopause.

Spirulina is a tiny aquatic plant offering a wide range of health benefits. It contains 60% all-vegetable protein, essential vitamins and phytonutrients such as the anti-oxidant beta carotene, the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides.

Feverfew has been used for centuries for a range of conditions including those associated with menstruation. Recently it has been used for migraine headaches

Wheatgrass is one of the so-called green foods that are valued by health-conscious individuals.

Active Ingredients In Perfect Harmony

  • Soy Isoflavones - 60mg
  • Red Clover - 24mg Equivalent
  • Feverfew - 9mg Equivalent
  • Spirulina - 25mg
  • Wheatgrass - 25mg
  • Vitamin E Natural - 50IU (41mg)

Directions For Use

Take 2 capsules of Perfect Harmony daily with water. For best results drink between one and two litres of water daily. Each tub contains 60 capsules.

Note:This product is not recommended for pregnant or lactating women.

Perfect Harmony FAQs

What are the symptoms of the Menopause?

Most commonly these are hot flashes, insomnia, fatigue, irritability or mood swings, unusual weight gain, irregular periods, anxiety, feelings of depression, forgetfulness, bloating, headaches, joint pain or stiffness, vaginal dryness, and diminished sexual desire.

How long do I have to take Perfect Harmony?

Ideally it should be taken throughout the menopause, however you may find you continue to benefit after this period as well.

How quickly can I expect results?

Everyone is different but most women experience noticeable improvement well within the first 3-month course.

Are there any adverse side effects?

As long as you are not allergic to any of the ingredients there are no known side effects.

Will Perfect Harmony work if I've had a hysterectomy?

Yes, it will benefit your general health and your hormonal balance, even if you've had a hysterectomy, and whether or not you also had your ovaries removed.

Will Perfect Harmony interact with my prescription medication?

It is an all-natural product with no known drug interactions. However, you should always disclose to your health care professional any supplements you are taking.

I have PMS, will Perfect Harmony help me?

Many women in their 20's and 30's suffer from PMS, which is a form of hormonal imbalance (women who have suffered from PMS are more likely to have a difficult menopause.) Perfect Harmony should be effective in helping to ease your symptoms.

Medical Conditions & Disclaimer

The medical and health information presented on this web site is meant for general educational purposes only and is not intended as a substitute for consultation with your physician or other healthcare professionals. It is recommended that anyone with a medical condition should consult their physician or therapist before making any change to prescribed medication, always consult a health practioner if unsure. We make no claims and this product is not a medicine or a drug and is not intended to treat, mitigate, cure or prevent any disease.

Mirror on Sunday

On Sunday 12th July, Sanctum Health was mentioned in an article about perimenopause.

From the article, Hazel Dunn of North Shields said,

"I tried HRT, but came off it when I experienced unpleasant side effects – and I was worried about the link to breast cancer, because my mum had had it.

"Then I found Perfect Harmony (£19.95, Sanctumhealth.com ), a 100% natural herbal product. Within a week, the sweats had gone and have stayed away since. Now I’m sleeping really well again and my mood has improved because I’m not so tired."

Perfect Harmony - Natural Hormone Balance for Women - Reviews

"I have been taking Perfect Harmony for three months and really noticed a difference in my day and night flushes, they have dramtically been reduced.

Janet, from Blackburn

These Perfect Harmony do exactly what was advertised, relieve my hot flushes which I was getting every 20mins but now I only have about 3 a day."

 - Maureen