A lot of people are highly dependent on caffeine to the point that they can no longer go through a whole day without it. The problem with caffeine is that the body builds tolerance to it – eventually, you’ll need more coffee/soda/energy drinks to achieve the same effect. Too much caffeine then leads to palpitations, insomnia, anxiety, and other negative side effects that can make you counterproductive.

Over time, the habitual overconsumption of caffeine leads to adrenal fatigue, which is when your adrenal glands get too tired and can no longer do their job properly. When this happens, you’ll need lots of coffee just to experience the energy you had when you’ve never had coffee. To help regain your natural energy back, it’s a good idea to stay away from caffeine for a while to let your adrenal glands recover from caffeine abuse. Here are a few alternatives with little to no caffeine that you can use:

Wheatgrass Juice – While there haven’t been a lot of clinical studies to fully discover what wheatgrass really does to your body, a lot of health conscious people swear by it because of the vitamins, minerals, and nutrients it contains. It’s quickly and easily digested by the body and provides a steady, powerful energy boost without the crash.

Flaxseeds – Flaxseeds and flaxseed oil are known for being great sources of Omega-3 essential fatty acids, fiber, and lignans. Omega-3 essential fatty acids have been observed to improve cognitive function. Fiber helps you with your metabolism while making you full. Lignans are known to have anti cancer properties and help strengthen the immune system. The minerals contained in flaxseeds like potassium give you a steady supply of energy throughout the day.

Warm Lemon Water – it’s a great alternative to morning coffee as it gently gives your system a gentle boost in energy. It detoxifies your body, aids in digestion, strengthens your immune system, helps prevent acne breakouts and wrinkles, relieves joint pains, and much more. Because it’s rich in potassium and vitamin C, it gives you an energy boost while shielding your body from various diseases.

Acai Berries – Faithful, old Acai! Hailed as a type of super food, acai berries are rich in vitamins, minerals, anthocyanin, and antioxidants. They’re often included in a lot of workout supplements because they provide a good, clean boost in energy while removing free radicals in your body. If you don’t have them in your diet, you can take pure acai berry supplements instead so that you don’t have to eat a lot of them to reap the benefits they offer.

There are a lot more alternatives to caffeine available that can give you an energy boost without taxing your system. Caffeine is a great energy booster, but it’s a good idea to keep it out of your system so that when you need a powerful energy boost, your body is sure to respond to it.